Keto & Mito

 When you’re consistently following a well-formulated ketogenic diet, your body remains in a state of nutritional ketosis, marked by the production of the ketone body beta-hydroxybutyrate (BHB). Research suggests that BHB and other ketones may lower inflammation by activating genes that help mitochondria — the energy-producing parts of our cells — work more efficiently, while also lowering oxidative stress, which can damage cells over time.(6) In addition, emerging research suggests that BHB can potentially block the NLRP3 inflammasome.(7)  Finally, ketogenic diets have been shown to help reduce neuroinflammation, a contributing factor in psychiatric and neurodegenerative disorders.(8)

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