Keto Tips

3/24

If Nathan has been having some difficulty with the fat content at lunch, you could certainly try increasing the kale slightly to see if that improves tolerance. Another option would be to reduce the added oil a bit and instead increase the macadamia nuts at lunch to help maintain his fat intake.

Alternatively, if it feels easier for Nathan, it may also be worth considering increasing his fat intake through the MCT oil in his bedtime fat bomb. That might also help promote ketosis overnight if his seizures tend to happen at night or in the early morning.

These are just a few ideas that might help, and I’m very happy to adjust based on what works best for Nathan. Please don’t hesitate to reach out with any questions or updates—I’m always happy to help.

Thank you so much again for your collaboration!

Sincerely,
Wing

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